logo
episode-header-image
Apr 2023
37m 15s

Tips for Focus, with Eve

Headspace Studios
About this episode
Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Follow Robin here and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Further notes from the episo ... Show More
Up next
Oct 6
Do I Have to Do Everything Mindfully? with Sam
Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphon ... Show More
38m 29s
Sep 29
Comparing Yourself to Others with Kessonga
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. ... Show More
36m 42s
Sep 22
Craving Affection with Sam
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices 
31m 14s
Recommended Episodes
Oct 2023
Embracing Life's Impermanence
Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness. Try the Headspace app free for 30 days here! You can find more wonderful content from Ev ... Show More
4m 31s
Oct 2023
Understanding Grief
Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers. Try the Headspace a ... Show More
6m 25s
Oct 2023
Coping with Bad News
Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to m ... Show More
5m 53s
Oct 2023
Everyday Mindfulness
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow. Try the Headspace app free for 30 days here! You can find more wonder ... Show More
5m 24s
Mar 2023
S03E02 - Understanding Breakups - Nora
In this episode of Tuesday Talks, Ali talks with Nora, a breakup recovery coach, to discuss the various challenges individuals face when dealing with non-functional and toxic relationships. Nora provides insights into why people struggle to leave such relationships and emphasizes ... Show More
41m 8s
Oct 2024
564. Heal After Your Breakup
In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good. Whe ... Show More
12m 48s
Mar 2024
Healing After a Friendship Breakup
Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while embracing healing. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 17s
Oct 2023
Navigating Conversations on Death
In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The ... Show More
6 m
Jul 2023
Break Up Tips and Entering Your Self-Love Era
This week we are sharing some tips that have helped us both during a break-up. We also talk about past and current relationships, moving away from toxic relationships/partners, and how these tips are helpful in general life even if you are not going through a break-up. Real Talk ... Show More
39m 47s