Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow.
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You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcast ... Show More
Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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4m 53s
Aug 2022
Practice Positive Thinking, Day 1 Loving Kindness
Free yourself from harmful thoughts about yourself and others. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 1 of a 7-day ... Show More
10m 4s