Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especial ... Show More
Oct 2023
Processing Grief, with Eve
Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 ... Show More
34 m
Mar 2023
When You Aren't the Only One Grieving, with Eve
Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. Follow Robin here and follow Eve here. Try the Headspace app free for 30 day ... Show More
42m 20s
Apr 2024
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion, shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently guides us to acknowledge our losse ... Show More
16m 51s
Mar 2023
Dealing with Loss, Change, and Not Having All The Answers
A life update. Getting real about life, loss and learning how to navigate forward without all the answers.. Thanks to this episode's sponsor: • For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY and using code TALK30DAY. You won’ ... Show More
27m 3s