Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness.
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Episode Notes: The following books and podcasts have been especial ... Show More
Today
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
Learn more ... Show More
4m 53s
Nov 23
How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More
26m 21s
Feb 2024
The Lady with the Dog by Anton Chekhov (Rebroadcast)
<p>Feeling stressed? Relax tonight with The Lady with the Dog by Anton Chekhov, a short story to help you fall asleep. First published in 1899, this story unfolds the relationship between a cynical, older, married man and a young, married woman while vacationing in Yalta. It is c ... Show More
43m 48s
Aug 2023
Sam Sanders: Life Has Been Lifing
Sam Sanders is a well known and well loved radio and podcast host. He went a little extra-viral for a recent episode of his show, Vibe Check, in which he and his co-hosts openly discussed grief. This week on It’s OK, Sam joins us to talk about being open with his grief, and the o ... Show More
59m 14s
Dec 2023
Esther Perel on the One Thing That Will Improve the Quality of Your Life
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can ... Show More
52 m
Mar 2024
Little Women: Experiments by Louisa May Alcott
<p>Struggling to fall asleep? Quiet your mind with the continuation of Little Women by Louisa May Alcott. Published first in 1868, it follows the lives of four sisters - Meg, Jo, Beth, and Amy. In this episode, the sisters experiment with relaxing in their own ways with unfortuna ... Show More
39m 14s
May 2022
BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday #273
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featur ... Show More
12m 39s