Jan 7
Fact check: Is it bad to drink coffee on an empty stomach?
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More
11m 38s
Apr 2023
2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9
Visit Me Online at OLDPodcast.com
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12m 56s
Jul 2023
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
<p>Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degrad ... Show More
1h 36m
Jun 2021
Omega-3s with Sophie Medlin
Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are ... Show More
16m 30s
Apr 2018
455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency).
The original post is located here: http://o ... Show More
12m 16s
Aug 2021
1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
The original post is located he ... Show More
12m 8s
As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also makes for a nice ratio.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/how-much-omega-6-do-you-need
Ch ... Show More
