As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also makes for a nice ratio.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/how-much-omega-6-do-you-need
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