logo
episode-header-image
Oct 2023
24m 36s

2807: The 5K Runner App, Food Industry &...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Today
3680: Why Weight Loss Becomes So Frustrating (WW)
Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, today's episode breaks down exactly why that happens. Weight loss doesn't usually fail ... Show More
17m 27s
Yesterday
3679: Top 10 Ways to Stop Post Nasal Drip (and Cough) (TWT)
Why does that lingering cough never seem to go away… even when you're not sick? If you've been dealing with chronic post-nasal drip for weeks, or even months, today's show will help you uncover what's really going on. Post-nasal drip usually isn't the root problem; it's a symptom ... Show More
14m 23s
Mar 2
3678: Why "Doing Everything Right" Still Isn't Enough
Why is it that you can be doing everything right, staying disciplined, consistent, and focused, and still not reach your goals? If you've ever felt frustrated despite putting in the effort, today's show will help you understand why. The issue usually isn't a lack of willpower... ... Show More
20m 6s
Recommended Episodes
Dec 2022
Are You Glycogen Depleted? Should You Be?
Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…   This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.   So, on today’ ... Show More
22m 36s
Apr 2023
Chinese Medical Nutrition Therapy (CMNT) Explained
Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…   This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.   I also what to share with you my thoughts on the sustainabi ... Show More
18m 12s
Oct 2022
Top 10 Anti-Inflammatory Foods
A lot of people get caught up in the dogma of whatever diet they decide to follow…   But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.   Nutrition and food allow us to feel better, live lo ... Show More
22m 49s
Apr 2023
Clearing Up the Confusion Around Protein & How Much to Eat
No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day…   The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work.   So, on today’s show, I want to give ... Show More
21m 57s
Jan 2023
Fasting for Weight Loss (Minimums & Maximums)
One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…   And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.   But like all th ... Show More
23m 38s
Jun 2022
Easy Fasting Tip to Boost Metabolism
Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…   The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…   So on today’s #CabralConcept 2308 we are going t ... Show More
17m 33s
Nov 2022
Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
Is age just a number?   The calendar might tell us one thing, but our bodies might say something completely different.   Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological ... Show More
17m 21s