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Oct 2023
24m 36s

2807: The 5K Runner App, Food Industry &...

Dr. Stephen Cabral
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Today
3730: Should You Supplement with B-Vitamins? (Pros & Cons) (TT)
Should you be taking B vitamins, and if so, what dosage is right for you? On today's show I want to go over one of the most common supplement questions: do you really need a B-complex, and should you be taking individual B vitamins or a fully activated formula? B vitamins play a ... Show More
17m 31s
Yesterday
3729: The Hidden Reason You Wake Up Puffy, Inflamed & Tired (WW)
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight. On today's show I'll br ... Show More
21m 6s
Apr 21
3728: 5 Signs Your Body Is Dehydrated (Even If You Drink Water All Day) (TWT)
People often assume they're hydrated just because they're drinking water all day... but that's not always the case. If you're feeling tired, foggy, or just off, dehydration could be the reason. On today's show, I break down what dehydration really looks like at the cellular level ... Show More
18m 55s
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