Apr 2026

176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back

Hello my loves!I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happenin ... Show More

18m 54s

Apr 2026

175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now

Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ... Show More

20m 24s

Mar 2026

174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)

Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode ... Show More

20m 27s

Jul 2023

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship -my analysis of esther perels masterclass on relationships -understanding your family dynamics and how t ... Show More

41m 56s

Dec 2021

23. finding your social circle and building friendships that feel like sunshine

The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have similar goals and aspirations in life. Everyone deserves to be surrounded by people who motivate, inspire, and make them ... Show More

32m 8s

Feb 2023

59. the relationship advice we all needed to hear

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting curre ... Show More

1h 8m

Nov 2021

377. Identifying and Ending Toxic Friendships

On today’s episode, Maria and Kelsey talk about some trouble they have had or are currently having with people they consider close friends. Maria gives Kelsey advice on how to handle her specific situation and also shares wisdom that will help anyone who has dealt with disappoint ... Show More

38m 46s

Jun 2024

150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!00:00 intro02:22 top traits to look for in friends18:24 make high value friends on the same journey as yo ... Show More

1h 43m

Jan 2023

You DESERVE BETTER friends

On todays episode we talk about the importance of the people around you, how to recognize toxic friendships and why the friendship that you build with yourself if the most important friendship you should build. with love, MafeGo to https://beacons.ai/imissedme and checkout all of ... Show More

16m 59s

Nov 2024

How to Make Friends and Why Friendships Are Important

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I le ... Show More

42m 11s

Jan 2023

54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"

Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments - How to date outside of dating apps - How to move on from a toxic situation/person - When to know if you've found "th ... Show More

57m 10s

Aug 2025

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

Hi my loves 🦋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✨My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.co ... Show More

36m 42s

Aug 2024

161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop concerning yourself with avoidant people25:58 become your own safe space29:16 RI ... Show More

34m 46s

70. let's talk how to live in alignment ...