Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I let friendships fade and what I’m doing now to focus on the people who truly mat ... Show More
Jul 2025
7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life
This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, a ... Show More
33m 20s
Jan 2025
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ... Show More
26m 5s
May 2023
Biggest friendship lessons I've learned
<p>Salam lovely! In today's episode, I cover the biggest friendship lessons that I've learned so far, whether that's to keep my friend group small, to be mindful of who my friends are, to growing apart as friends and the hurt that comes with that. I hope you enjoy tod ... Show More
14m 38s
Jul 2022
The "That Girl" Guide to Friendship!!
Today I talk about how to have good friends, how to be a good friend, the importance of having female friendships, and why I am so grateful to have good friends!! Loved recording this episode and am so grateful to have all of you as my friends!!https://www.instagram.com/the.guide ... Show More
27m 22s