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Apr 2023
18m 13s

Adult ADHD Tips – The Importance of Self...

ADULT ADHD ADD TIPS AND SUPPORT
About this episode
Adult ADHD ADD Tips and Support Podcast - The Importance of Self-Care. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren't w ... Show More
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