Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Mind Mapping - How to Break Down an Overwhelming Task. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
ADHD task paralysis can really take us down.
Mind mapping is THE tool for maximizing how our creative brains work, while minimizing our challenges with executive functioning. It's a non-linear method of getting your thoughts out of your head and into a form you can look at, organize, make plans, and prioritize.
In this episode we'll cover an often overwhelming task: where to start when attempting to tidy up a messy home office. We'll go through, step-by-step, how to create your action plan using mind mapping so you'll arrive at a simple checklist that can be followed over the span of a few sessions.
Links Mentioned in this Episode:
(WORKSHOP) ADHD Mind Mapping Workshop - Feb 28 & Mar 3
(Mini Course) 5 Day Free Mini Course
(PDF) Our Free ADHD Toolkit - All Worksheets from Previous Podcast Episodes
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 123 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Episode Image: Jamie Street
Outro voice over by Lauren Regan.
Intro Music: Dmitrii Kolesnikov
Outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
