logo
episode-header-image
Apr 2023
52m 49s

healthy but cycle syncing your foods w/ ...

Callie Jardine-Gualy
About this episode
tail spinning
Up next
Jul 2025
it's giving "I didn't quit" era
For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossib ... Show More
23m 24s
Jul 2025
How to Find the Right Church
I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encoura ... Show More
29m 32s
Jul 2025
Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior
If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a regist ... Show More
48m 3s
Recommended Episodes
Oct 2023
83: Working With Your Cycle: Cycle Syncing to Make Your Life Easier
For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I ... Show More
36m 23s
Nov 2023
Nutrition around the menstrual cycle
tail spinning
53m 54s
Jun 2022
#129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald
<p>What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it&#39;s important if you have body recomposition goals or want to improve your health.</p><p>In this episode, Craig and I discuss:</p><p>➡️What a ... Show More
32m 8s
Sep 2020
Your Diet & Menstrual Cycle with Krissy & Nicole
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More
14m 55s
Jan 2020
231: Understanding The Menstrual Cycle Will Improve Your Relationship!
Attention men and women! Do you know the menstrual cycle and how hormones ebb and flow throughout this 4 week time period? Maybe your answer is yes. But, if you're like us, the answer is no. Even if you do know the details of hormone changes and how that affects a woman's body an ... Show More
46m 24s
Mar 2021
#40 - Cancel Culture with Kate Deering
<p>Kate’s been getting a little hate on some of her posts lately. And I get it too!</p><p>There are always going to be people that disagree with you and that&#39;s ok but sometimes, when something challenges a person’s belief system, people can get a bit nasty… But we know that t ... Show More
45m 25s
Nov 2021
#73 - Misconceptions surrounding Peri-menopause and Menopause and what your doctor didn't tell you with Kate Deering
<p>Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your metabolism I highly recommend it.</p><p>We attract women of all ages into our Winatlife program but a large chunk of them are in ... Show More
1h 15m
Nov 2019
#1 - The Nutritionist that got me drinking chocolate milk!!
<p>In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across her article &#34;Defending fruit and other non-complex carbs&#34; I couldn&#39;t believe was I was reading, all these lightbulbs ... Show More
44m 39s
Sep 2022
Making Peace with Period Cravings
Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycl ... Show More
37m 56s
Apr 2021
#43 - All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis
<p>I found Emma and Ray Peat’s work after my divorce. It changed my life completely!</p><p>Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!).</p><p>In this podcast episode, we asked Dr Ray Peat a ton of questions! ... Show More
2h 17m