Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts.
In Thi ... Show More
Today
Why your blood sugar is harder to manage before your period (and what to eat about it)
In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.If you're living with diabetes ... Show More
15m 42s
Sep 2
Why eating feels so stressful (and how to nourish your nervous system to find calm)
This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evi ... Show More
37m 53s
Jul 2025
Cycle Syncing Series: Let’s Talk Periods
Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding, it’s a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren’t educated about all the ways ... Show More
44m 48s
Oct 2024
PMs: 1-Understanding PMS and Increased Hunger
Send us Fan Mail Why do those pre-period hunger pangs kick in, and should we actually be eating more during PMS? In this episode, we dig into why women feel hungrier, smart ways to handle cravings, and if hydration can really help ease symptoms Support the show
4m 33s
Sep 2024
Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings
Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love ... Show More
28m 58s
Oct 2024
PMS: 3- Managing Extra Calories and Emotional Eating
Send us Fan Mail Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show
3m 24s
Oct 2024
PMS: 2-Choosing the Right Foods During PMS
Send us Fan Mail Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look ... Show More
2m 49s
<p><br></p><p>This episode is a must for all women, or coaches of women. Have you ever wondered:</p><br><p><em>Should you make dietary changes around the menstrual cycle?</em></p><br><p><em>Do women need additional calories during this time?</em></p><br><p>Today, I am joined by < ... Show More
