What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if you have body recomposition goals or want to improve your health.
In this episode, Craig and I discuss:
➡️What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results
➡️Why tracking your food builds consistency
➡️How to be proactive with your tracking instead of being reactive
➡️We answer the question ‘Do I have to track forever?’
➡️How to plan ahead and how it will reduce stress and create freedom
LINKS
Follow Kitty on Instagram https://www.instagram.com/kittyblomfield/
Follow Craig on Instagram https://www.instagram.com/iamcraigmcdonald/
Join our 7 Day Eat More, Train Less, Get Results Challenge https://www.nustrength.com.au/7D-challenge-V1
Want to know more about our 16 week Winatlife Accelerator Program? Book your call
SHOW NOTES
03:51 - What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results
07:40 - The importance of tracking ACCURATELY
14:12 - Tracking in a reactive way vs tracking proactively
15:30 - Do you have to track forever?
24:54 - How to plan ahead
27:00 - How planning will reduce stress and create freedom