I found Emma and Ray Peat’s work after my divorce. It changed my life completely!
Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!).
In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about:
➡️PUFAs and the beginnings of the ‘health’ myth surrounding them
➡️PUFAs vs other fats
➡️How PUFAs impact your metabolism
➡️How and why your anti-aging creams and other products might actually be pro-ageing
➡️The effects of fasting on metabolism and immunity
➡️The importance of muscle mass
➡️Why excess estrogen increases chaos in the body
➡️Why the body needs sugar
➡️What causes diabetes
➡️How and why caffeine can bring on a stress reaction
➡️The protective effects of coffee
➡️A healthy range of body fat for women - you'll be surprised at what this is!
➡️HRT and the pill
➡️What causes menopausal symptoms
➡️The importance and demonisation of dairy, Ray talks about the type of dairy he drinks and its not raw or organic
➡️And so much more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Emma Sgourakis @thenutritioncoach
Saturee @saturee_official_