Today

#329 How to Heal After Infidelity with Lauren LaRusso

In today’s expert episode, I’m sitting down with Lauren LaRusso, a psychotherapist specializing in extramarital affairs and author of "Beyond Infidelity." We go deep into the complex world of infidelity—why it happens, how it affects everyone involved (the betrayed partner, the u ... Show More

50m 8s

Jun 30

#328 Are You Missing Your Ex or Being in a Relationship?

In today’s solo episode, I’m diving into one of the most common breakup questions I get: are you actually missing your ex, or are you missing being in a relationship? I walk you through how to recognize the difference between missing specific things about your former partner vers ... Show More

19m 56s

Jun 23

#327 Perfectly Hidden Depression: Why High Achievers Struggle in Silence with Dr. Margaret Rutherford

In today’s expert episode, I’m joined by Dr. Margaret Rutherford, clinical psychologist, author, and host of The SelfWork Podcast, to dive deep into the topic of “perfectly hidden depression”—a term she coined and explores in her bestselling book and TEDx talk. We discuss how tho ... Show More

44m 25s

Jun 2023

#84: 5 Reminders If You're Going Through a Break-Up

Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support yourself while you're going through a break-up.We'll cover:</ ... Show More

20m 27s

Jan 2024

#126: 5 Hard (But Liberating) Truths About Break-Ups

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relat ... Show More

22m 12s

Aug 2023

#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt

In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on. So today I'm answering your questions on:<ul><li>what is a no-contact p ... Show More

16m 7s

Feb 2022

339: Surviving Your Breakup

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ... Show More

48m 51s

Apr 2023

#66: How to Leave a Relationship (When You Know You Need To)

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ... Show More

21m 12s

Aug 2016

EP #041 3 Things That Keep You From Moving On After Your Breakup

Breakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have to move on after your breakup, but what does that actually mean. How do you move on? In this episode I look at some of the things t ... Show More

18m 30s

Jul 2020

How To Heal & Deal with a Breakup

In today's episode, Jeanine discusses the hard topic of BREAKUPS! Break ups are hard on all of us and there’s not just one answer for everyone. Jeanine has gone through some break ups in her past and has found many things that have helped her. Listen as Jeanine gives you all her ... Show More

28m 27s

Dec 2023

How To Heal From An Unexpected Breakup Or Being Ghosted

Do you feel like the rug was ripped out from under you? Unexpected breakups are one of the most challenging breakups to recover from. In this episode, I offer a little advice and words of hope. Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on In ... Show More

15m 42s

Feb 2023

392: Navigating A Breakup And Getting Over Your Ex

Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ... Show More

46m 4s

Aug 2022

#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset

In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, what to do when you feel blindsided by a break-up an ... Show More

26m 48s

#47 How to Survive the Hardest Days Afte...