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Mar 2023
1h 5m

Julien Scanzi : Notre incroyable microbi...

Bertrand Soulier - Sportif passionné par l’alimentation
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Feb 13
Fibres avant le sport : faut-il vraiment les supprimer ? (Ep 170)
Est-ce que vous vous méfiez des fibres ? Un conseil récurrent dans la course à pied et le sport d’endurance est qu’il ne faudrait pas en consommer avant les entraînements et avant les courses. Exit donc les légumes et les fruits ?Et pourtant les fibres sont essentielles pour notr ... Show More
39m 50s
Feb 6
Créatine : les 5 infos essentielles à connaître pour la forme, le muscle, l'endurance et la longévité (Ep 169)
Elle serait réservée aux bodybuilders, ferait gonfler, serait dangereuse pour la santé et les reins, voir même un produit dopant. Pourtant la créatine est une substance naturellement produite par le corps et elle est très étudiée depuis plusieurs décennies.J’en ai souvent entendu ... Show More
25m 22s
Jan 30
Nutrition trail court : ma méthode pour décider sans stress - Je réponds à Luc (Ep 168)
Que manger avant un trail court ? C’est une question que se posent beaucoup de coureurs et coureuses avant une course de 10 à 15 km, surtout lorsqu’il y a du dénivelé et que le stress monte à l’approche du départ. Entre les conseils contradictoires, la peur de manquer d’énergie e ... Show More
37m 3s
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