TMHS 683: The Truth About Gut Bacteria, Parasites, & What Your Pooping Habits Tell You About Your Health

Yesterday

The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak

If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term solutions without getting to the root cause of the problem. But what if you could supp ... Show More

1h 17m

Feb 25

The #1 Thing That Destroys Your Sleep Quality

Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day basis. But for many people, getting high quality sleep is easier said than done. Today, you’re going to uncover the biggest lever you can pull ... Show More

36m 1s

Feb 23

Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara

There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you take your skills to the next le ... Show More

1h 25m

Mar 2022

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discus ... Show More

2h 10m

Jul 2022

Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Tim is a professor o ... Show More

1h 46m

Oct 2022

How To Improve Your Health With Probiotics

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker. Your gut is your inner garden—the more good bugs you have in it the more likely it is to flourish. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immu ... Show More

57m 19s

Jan 2024

The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He h ... Show More

1h 30m

Feb 2022

How to Enhance Your Gut Microbiome for Brain & Overall Health

In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health. I describe how the gut controls hunger or satiety by affecting neurons in ... Show More

1h 49m

May 2022

Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, ... Show More

3h 3m

Jan 2024

Inflammation and your gut: Expert guidance to improve your health

Did you know that you can potentially extend your life by 10 years if you eat the right foods and that this is even possible if put into practice later in life? Inflammation is the cause of most diseases and illnesses, if you would like to learn how to reduce inflammation then lo ... Show More

1h 2m

May 2024

The Gut MD: “95% of Serotonin is Made in the Gut!” How the Food You Eat is Tied to Anxiety & Depression

<p>In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health ... Show More

1h 40m

Jun 2021

Understanding How The Microbiome Affects Every Aspect Of Your Health with Dr. Emeran Mayer

Understanding How The Microbiome Affects Every Aspect Of Your Health | This episode is brought to you by Joovv, ButcherBox, and TrueDark There’s a foundational piece of Functional Medicine that I find surprises many conventional health practitioners: it’s that the health of our g ... Show More

1h 14m

Jan 2020

The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It).

<p>Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi that live inside our bodies? This podcast introduces this important component of the microbiome and explains how diet affects th ... Show More

1h 1m

TMHS 683: The Truth About Gut Bacteria, ...