logo
episode-header-image
Mar 2023
56m 41s

How to Overcome the Stress / Sleep Cycle...

Bethany Cameron
About this episode

64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you!


Topics Discussed:

  • Caffeine, alcohol, and sugar
  • The Stress / Sleep cycle
  • How sleep alters our hormones
  • Foods to help your sleep (and avoid)
  • Belly breathing
  • Tips for new moms needing sleep
  • Anxiety and sleep
  • Sleep hacks

Check Out Devin:

Online

Sleep Science Academy

Instagram

YouTube


Sponsored By:

Nuzest 

Digestive Support Protein Powder

20% off for recurring deliveries and 35% off first order with code DIGESTSUB 

OR

Use Code DIGEST for 15% OFF


LMNT

Go to: www.drinklmnt.com/digest to get 8 FREE packs


Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.


Further Listening:

SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden

Up next
Oct 8
“Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li
312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warn ... Show More
1h 20m
Oct 6
The Diet That May Calm An IBS Flair | BOK
311: 79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the ... Show More
16m 34s
Oct 1
Brain Coach, Ashleigh Di Lello, Shares How She Overcame A Deathly Diagnosis + How You Can Rewire Your Brain To Do The Same
310: If you suffer with chronic pain, gut issues, infertility, anxiety, PTSD, feel stressed, or have hormonal issues - basically if you are a human being, today's podcast is helping you access the ability to overcome many of these issues - I have Ashleigh Di Lello here with me to ... Show More
1h 13m
Recommended Episodes
Nov 2023
Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034
Unlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From alarming statistics showing 35% of people suffer from chronic sleep deprivation to her personal battle with ... Show More
32m 24s
Aug 2021
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More
3h 3m
Mar 2023
Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. On today’s mini- ... Show More
33m 50s
May 2020
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity ... Show More
48m 45s
Jun 2020
Ep77: The Sleep Mistakes We’re All Making
Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.   Resources: You can find more information about this episode’s guest expert Rebe ... Show More
35m 19s
Oct 2022
9 Foods to Boost Your Sleep
This episode deep dives into all things SLEEP. Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.In this episode we discuss:How sleep worksWhy sleep is so importantBest diet for ... Show More
37m 57s
Jun 2024
#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi
Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things to ... Show More
17m 21s
Listen to millions of songs and podcasts on Anghami