Mar 23

7 Coffee Brands to Avoid! | BOK

254: If you drink coffee, especially regularly, then you’ll want to be informed of the top coffee brands to avoid and why (PLUS the top brand to choose!) Topics Discussed: → Top coffee makers → Coffee tariffs → Starbucks → Folgers → Organic coffee As always, if you have any quest ... Show More

18m 44s

Mar 18

Nature’s Ozempic, Detox from Microplastics, Glyohostae, + Long COV*D | Mara Labs

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David ... Show More

58m 42s

Mar 16

Foods That Reduce Mucus in the Lungs | BOK

352: Got asthma or know someone who does? What about POCD? Lung issues? Today I’m sharing the top foods that help reduce mucus in the lungs (and the top ones that do!). Topics Discussed:→ What foods reduce lung mucus? → What foods increase mucus? → Best diet for asthma? → How to ... Show More

16m 42s

Nov 2023

Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034

Unlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From alarming statistics showing 35% of people suffer from chronic sleep deprivation to her personal battle with ... Show More

32m 24s

Aug 2021

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More

3h 3m

Mar 2023

Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. On today’s mini- ... Show More

34m 50s

May 2020

How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity ... Show More

48m 45s

Jun 2020

Ep77: The Sleep Mistakes We're All Making

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What's a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions. Resources: You can find more information about this episode's guest expert Rebecc ... Show More

35m 19s

Oct 2022

9 Foods to Boost Your Sleep

This episode deep dives into all things SLEEP.Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.In this episode we discuss:How sleep worksWhy sleep is so importantBest diet for ... Show More

37m 57s

Jun 2024

#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi

Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things to ... Show More

16m 21s

How to Overcome the Stress / Sleep Cycle...