Sep 30

173. Becoming HER for Fall... fall must haves, 2027 trends & September favourites

FALL MUST HAVES, TRENDS & FAVOURITES!! How the girls are becoming HER this Fall season. Hope you guys enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttp ... Show More

33m 33s

Sep 23

172. *NEW SEASON RESET*... The Fall Lock in & Rebrand Guide

The Autumn LOCK IN starts now!!! The Fall season is offically here so lets reset and get our motivation back for 2026! Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlener ... Show More

24m 34s

Sep 9

171. Becoming a "Hot Girl Mom"... My Pregnancy Journey

From "Hot Girl" to now "Hot Girl Mom"!!!! I'm so excited to share with you all that I am pregnant :) I took the last few weeks off to settle into our new home and with being off I also shared exciting news on social media that we are expecting our first baby! Wanted to dedicate t ... Show More

32m 1s

Dec 2022

How to start your fitness journey + how to stay consistent

In today's episode, I walk you through the first steps of getting started on your fitness journey, how to stay consistent when life knocks you down, and how to avoid a toxic gym mentality.  I hope you enjoy today's episode, and if you did, I would love to hear from you! & ... Show More

13m 52s

Jan 2023

86. how to build workout habits in 2024 - a beginners guide to working out

Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifest ... Show More

34m 21s

Nov 2022

35. how to create a workout routine

On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you reach your fitness goals.

8m 29s

Jan 2025

how to start your fitness journey: gym girl guide + workout tips I wish I new sooner

If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to the ULTIMATE gym girl guide to wellness. In today's episode, your host Brianna Gomez shares all the tips & tricks she wishes she knew ... Show More

26m 48s

Nov 2023

I Wish Beginner Gym Girls Knew THIS!

If you are a beginner gym girl, all I can say is that you need to listen to this episode!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group ... Show More

22m 12s

Mar 2023

Episode 7 How to get started in the gym

Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian.Than ... Show More

19m 13s

Jun 2023

106. how to instantly find gym motivation and consistency

One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.FOLLOW TRIN:⁠⁠ ... Show More

39m 12s

Jun 2022

15. how to create a routine + stick to it

On this week's episode, Leah tells you how to create a routine and stick to it. Whether you want to change your current routine or create a new one, she has got you covered.

8m 12s

Jan 2024

your beginner's guide to the gym

Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gy ... Show More

40m 50s

Dec 2024

5 Tips For a Healthy Relationship With Food and Exercise

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

38m 10s

32. workout 101: beginners guide to crea...