Ash and Cam continue to pull the thread on getting distance from the Adrenaline Response Cycle as they explore common emotional responses when faced with uncertainty and challenge. Today they share the concept of emotional autopilot. We can approach our days and plans in an autopilot fashion expecting our day to go off without a hitch. We can also set our em ... Show More
Nov 24
ADHD, Humility, and the Journey Beyond Shame and Perfectionism
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<p>In this episode, Ash and Dusty explore the concept of humility as a vital strength for people with ADHD. They discuss how humility differs from shame and self-deprecation and how it can help individuals manage the real impacts of ADHD symptoms, such as impulsivity and ... Show More
32m 19s
Nov 17
Navigating ADHD Challenges: Planning, Expectations, and Emotional Dysregulation
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<p>In this episode, Asher and Dusty explore the complexities of frustration tolerance and emotional regulation, particularly as they relate to living with ADHD. They discuss how frustration often arises from a misalignment between expectations and reality, especially when ... Show More
28m 3s
Dec 2021
5 Steps to Better Emotional Wellness - Episode 57
It’s never been a more important time to prioritize emotional wellness.
The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."
Lea ... Show More
16m 42s
May 2024
childhood emotional neglect part 9: signs and symptoms – internalized anger, lack of self-discipline, and alexithymia
<p>In Episode 9 of our ongoing series on Childhood Emotional Neglect (CEN), we delve into the final three in our list of symptoms that shape the adult lives of those affected by early emotional neglect: internalized anger, lack of self-discipline, and alexithymia. Each of these s ... Show More
1h 12m