logo
episode-header-image
Sep 2023
27m 47s

Emotional Intelligence 101: What this sh...

CINDY HOVINGTON, PH.D.
About this episode

Ever wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journey of self-exploration, examining emotional intelligence and its profound effects on our well-being. With the guidance of two remarkable books - Emotional Intelligence by Daniel Goldman and Emotional Agility by Dr. Susan David, we'll demystify this often misunderstood concept and how it shapes our every day.

We delve into the significance of self-awareness, a vital aspect of emotional intelligence. Honing your emotional agility is all about 'showing up' - acknowledging, accepting, and being mindful of our emotions. We discuss the crucial 'step out' concept, inviting you to create a healthy distance between yourself and your emotions. This episode introduces the practice of journaling, a powerful tool to gain perspective and understanding of our emotions.

As we navigate the path of emotional intelligence, we also spotlight the development of coping skills. We draw upon Dr. Susan David's concept of 'Walking Your Why', a strategy to align actions with core values and long-term goals, and how understanding these values can help manage emotional triggers. We conclude the episode with an invitation - to you, our listeners, to share your topic suggestions. If there's a particular topic you'd like us to discuss, we're all ears! Let's connect on Instagram at cures underscore neuron. Remember, emotional intelligence is not a destination, but a journey. So, let's begin this journey together. Tune in, learn, connect and grow with us.

Resources:
https://jamesclear.com/core-values

Amazon (Canada):
Emotional Intelligence by Daniel Goleman

Emotional Agility by Susan David

Permission to Feel by Marc Brackett 

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

  1. Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
  2. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
  3. Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
    https://www.holstee.com/?ref=curiousneuron
Up next
Jul 7
Invalidation in your relationship: Understanding the impact of dismissing emotions
Send us a textIn this podcast episode, I delve into invalidation and its significant impact on romantic relationships. I highlight common invalidating statements such as "Why are you upset?", "You're overreacting," or "Calm down," explaining that these make a partner feel their e ... Show More
29m 8s
Jun 30
Psychologist shares how learning the skill of validation can transform your relationships
Send us a textDo you ever wonder why your child’s big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fleck to unpack the skill of validation—what it is, why it matters, and how it can r ... Show More
59m 53s
Jun 22
What Happens When You Let Kids Just Be Kids? (And Why It Matters)
Send us a textwith Amy ChiuIn today’s fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up in schedules, expectations, and the pressure to “make learning happen.” But what if the most powerful learning happens when we pause, play, and ... Show More
45m 33s
Recommended Episodes
May 2024
Emotional Intelligence Upgrade: The Emotional Authenticity Approach
Are you ready to upgrade your emotional intelligence? Introducing the Emotional Authenticity approach, a powerful method to master your emotions and improve your relationships. Discover how emotional intelligence does not give you emotional intelligence and why you need Emotional ... Show More
43m 44s
Jul 2022
Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health ... Show More
1h 28m
Aug 2023
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Emotional intelligence is considered an essential trait for everything from being a desirable romantic partner to having a successful career. But what do we really mean when we say “emotional intelligence,” and how can we become emotionally intelligent over time? In today’s episo ... Show More
1h 12m
Sep 2023
How To Master Your Emotions: A Guide to Emotional Intelligence
Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelli ... Show More
24m 3s
Feb 2022
learning to accurately label your emotions with psychoanalyst dr. jayce long
In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Building on part one, where we explored the unconscious mind, this episode uncovers ... Show More
51m 13s
Oct 2022
Mashup: What is Emotional Intelligence and How to Manage It
From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for ot ... Show More
1h 1m
Aug 2020
Understanding Emotions with Susan David
Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Along with speaking and consulting, Susan is also the author of Emotional Agility ... Show More
41m 21s
Aug 2023
Scott Allender #1 | Emotional Intelligence & How To Succeed By Becoming Radically Self-Aware
Our world applauds people with a high IQ. And yet someone having a high IQ has zero value to me personally. It may have no value for that person or anyone. It merely says they have the possibility of capacity. It doesn’t mean they can or will do anything worthwhile with it, and e ... Show More
1h 26m
Sep 2022
How to Create Emotional Agility with Susan David
Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever ... Show More
43m 40s