Have you ever wondered what it takes to master the art of emotional control, unlocking the power to navigate life's highs and lows with grace and resilience? In today's episode, Brendon goes deep into the art of emotional control – a skill that separates the average from the exceptional. Join us as we uncover the strategies and mindset shifts needed to navig ... Show More
May 2023
482: How to Regain Control of Your Mental State
<p>How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you'd like? </p> <p>Today's podcast is a solo episode, and I'm teaching you how to strengthen your grat ... Show More
38m 8s
Oct 2025
The Power of Not Reacting: How to Control Your Emotions
Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, and stop needing anyone’s approval but your own. Feeling stuck? It's time to take back control. If you're ready to master
your mind ... Show More
18m 30s
Apr 2022
How To Master Controlling Your Emotions
In this episode, we learn How To Master Controlling Your Emotions.
Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 38s
Jan 2025
#114 Emotional Mastery: Handle Stress, Stay Focused, and Lead with Strength
In The Grant Mitt Podcast #114, we dive deep into Emotional Mastery—a critical skill for leaders, entrepreneurs, and high performers. 🎯 Learn how to navigate stress, anxiety, and setbacks while cultivating a thriving mindset to lead with strength and resilience. 🚀 What You'll L ... Show More
13m 13s
Mar 2023
473: Experience Hal's Signature Keynote Speech
<p>Do you find that outside forces, such as difficult circumstances, painful events and other people's actions, often dictate your mental & emotional state?</p> <p>Would you like to change that so <em>you</em> are in control of your mental and emotional state? </p> <p>Today's pod ... Show More
1h 19m
Aug 2023
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More
34m 56s
<p><strong>Episode Summary:</strong> Managing emotions is a fundamental piece to high performance.</p>
<p>If you’re in the US or Canada, <a href="http://my.community.com/selfimprovementdaily"><u>text me at 949-799-0788</u></a> so we can chat in more detail about the different top ... Show More
