In this conversation, Monique Koven and Alison Cook discuss the importance of acknowledging and embracing our emotions rather than brushing them aside or numbing them. They explore the concept of naming our emotions as a way to bring order and relief to our inner world. They emphasize the need for self-compassion and curiosity when it comes to our emotions, ... Show More
May 21
Trauma-Related Dissociation With Kathy Steele
In this replay interview, trauma expert Kathy Steele explores the complex world of dissociation, trauma, and mental health. She discusses different types of dissociation, the development of self, and practical strategies for healing and integration.Books:Treating Trauma-Related D ... Show More
26m 42s
Apr 23
Betrayed By Your Partner With Michelle Mays
In this replay conversation, host Monique Koven is chatting with trauma therapist and author Michelle Mays. They discuss the concept of betrayal trauma, its connection to attachment theory, and how childhood trauma influences adult relationships. Michelle explains the importance ... Show More
33m 35s
Jun 2023
Emotions (Part 3) Movements of the Heart
<p dir="ltr">This week, Jake and Bob talk about what it means to "process your emotions" and give ways to practically do that. They share that the steps to regulate emotions include awareness, feeling the emotion, naming the emotion, and relationships. They create a scenario wher ... Show More
56m 57s