Episode 21 of the Emotional Fitness Series from April 28th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
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SHOW NOTES:
0:22 – Opening Superpower exercise
5:00 – Discussion about migraines and the links to changing childhood memories
7:22 – Tahmina’s experience of overwhelm
12:33 – The Remmert Method and getting out of the triggered state
14:00 – Odille’s personal example of getting out of a triggered state
25:18 – Katrina shares her work on a childhood memory
28:37 – Katrina shares her experience of doing the Due Justice letter
31:13 – Boguslawa’s question about feeling afraid of not feeling fear
37:10 – Discussion of synchronicity
40:00 – Continued discussion about physical symptoms
45:52 – Question about not feeling love rather a “tingly feelings” while doing the Superpower exercises
48:53 – Discussion about an issue with authority figures from past and fear of engaging online
54:26 – Can only feel the Unconditional Love state while doing the exercises -what to do?
45:00 – Daily Exercise with specific targets
1:01:19 – Staying out of negative state when changing memories
1:05:18 – Daily Exercise and specific aiming