Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
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Audiobook available through Audible and Amazon.
SHOW NOTES:
1:01 – The physiology of using the Superpower exercise – The effect of oxytocin on the body
14:59 – Launch of the new private Facebook group for sharing new childhood memories
19:24 – Tahmina give her experience of using the superpower in her life
24:56 – Other feedback and comments
26:58 – Question about using the Superpower on physical ailments
29:05 – Discussion about concerns of potential masking a serious physical condition
36:46 – Question regarding sending the Superpower to others with physical conditions
39:30 – Question regarding finding the roots of “pressure”
42:49 – Katrina shares a song – great technique for rehearsing the feeling
46:00 – Discussion regarding what to do about “overwhelm”
49:25 – Question about using ESC (the superpower exercises) to deal with cancer
57:45 – Daily Exercise