The Power of Awakening - Book Summary

"366 Meditations on Wisdom, Perseverance and the Art of Living" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ryan Holiday & Stephen Hanselman Category: Management & Leadership 

"Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: David Perlmutter, Austin Perlmutter and Kristin Loberg Category: Healt ... Show More

"Unshackle Your Mind and Win the War Within" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: David Goggins Category: Motivation & Inspiration 

Get 3 Audiobooks Free - 👍 Best Motivation 2023 | Find Your Motivation | After This You ll Change How You Do Everything! - Tim Minchin | Powerful Motivation 2024 👉 Best Self-Development Books Life Changing Audiobooks : https://bit.ly/bostYourLife Most Famous Motivational Speaker ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3570:Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultiva ... Show More

#873: Join us as we sit down with Sage Robbins – motivational speaker, wellness advocate, former actress, & the wife of life coach, Tony Robbins. With a blend of grace & strength, Sage has been a transformative force both on stage & behind the scenes at some of the world’s most i ... Show More

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 7, Section 09 Finding Who You Truly Are - The Ego and the Present Moment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart ... Show More

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3574:Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. ... Show More

Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapis ... Show More

Sleep well everybody and enjoy the week ahead!Meditation was written and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmove ... Show More

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Mass ... Show More

Learn how to meditate the correct, simple, and effective way. In just 10 minutes, I will shortcut you past all of the myths and misleading instruction around meditation. I'll guide you through a simple meditation with clear, step-by-step instruction, so that you can quickly imple ... Show More