Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reconnect with your true self to finally find lasting peace.
Yesterday
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Feb 27
How To Make Time For Everything
If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More
17m 46s
Feb 26
Everything I Learned From Being Around The Top 0.01%
Why do the top 0.01% get extraordinary results while most people stay stuck? In this episode, I break down the five principles I’ve learned from being around the highest performers in the world—how they protect their time, think long-term, say no, and operate differently than eve ... Show More
18m 11s
Sep 2025
The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth
Are you settling without even realising it? 💭 So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the min ... Show More
51m 23s
Aug 2025
Feeling Behind? 5 Tips to Reset at Any Life Stage | E467
“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes w ... Show More
57m 31s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
Jun 2025
Ep 299 You're not failing. You're surviving. Here's what to do instead.
<p><span style="font-weight: 400;">Why does it feel like no matter how hard you try, you just can't stick with it? You know what to eat, you've tried all the diets, and you're no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling lik ... Show More
25m 40s
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you ever feel like no matter how hard you try, you’re still stuck in the same pl ... Show More
