Jan 27

Can't Even - Book Summary

"How Millennials Became the Burnout Generation" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Anne Helen Petersen Category: Health & Nutrition

22m 35s

Jan 20

Antimatter - Book Summary

"A must-read classic of modern science" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Frank Close Category: Science

23m 36s

Jan 13

Impromptu - Book Summary

"Amplifying Our Humanity Through AI" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Reid Hoffman with GPT-4 Category: Creativity

21m 34s

Oct 6

Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More

4m 4s

Sep 2014

Book Club Podcast: Don't Sweat the Small Stuff, Final Discussion

This is PART FOUR (the final part) of my discussion on the book "Dont' Sweat the Small Stuff and it's all small stuff!" It's a great book that teaches strategies for people to live happier lives. Our next book is "The Rosie Project"!!! You can get the book for free by signing ... Show More

33m 48s

Apr 2025

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

<p dir="ltr">You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. </p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder o ... Show More

12m 53s

Nov 2023

The Key to Happiness with Laurie Santos

<p>We sat down with <a href="https://www.drlauriesantos.com/">Dr. Laurie Santos</a>, a renowned professor of psychology at Yale University and the host of the popular podcast <a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos">The Happiness Lab</a>.< ... Show More

29m 31s

Aug 2025

Ep. 549: Make a Love List, Back-to-School Hacks & How to Learn Someone’s Real Opinion

We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Orde ... Show More

29m 50s

Sep 2025

Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources ... Show More

32m 56s

Dec 19

Maybe You Should Talk to Someone Audiobook Summary and Book Review | Free Audiobook

Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapis ... Show More

25m 3s

Oct 2020

Episode 20: 10 things to do to keep your brain healthy

‏In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy! Follow Michel on Instagram: https://www.instagram.com/the.brainer.online/ Books recommended by Michel: 1. Brain Food by Dr. Lisa Mosconi 2. Change y ... Show More

45m 1s

Buddha’s Brain - Book Summary