Buddha’s Brain - Book Summary

"366 Meditations on Wisdom, Perseverance and the Art of Living" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ryan Holiday & Stephen Hanselman Category: Management & Leadership 

"Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: David Perlmutter, Austin Perlmutter and Kristin Loberg Category: Healt ... Show More

"Unshackle Your Mind and Win the War Within" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: David Goggins Category: Motivation & Inspiration 

Get 3 Audiobooks Free - 👍 Best Motivation 2023 | Find Your Motivation | After This You ll Change How You Do Everything! - Tim Minchin | Powerful Motivation 2024 👉 Best Self-Development Books Life Changing Audiobooks : https://bit.ly/bostYourLife Most Famous Motivational Speaker ... Show More

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More

This is PART FOUR (the final part) of my discussion on the book "Dont' Sweat the Small Stuff and it's all small stuff!"   It's a great book that teaches strategies for people to live happier lives.   Our next book is "The Rosie Project"!!! You can get the book for free by signing ... Show More

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Mass ... Show More

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources ... Show More

Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapis ... Show More

‏In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy! Follow Michel on Instagram: https://www.instagram.com/the.brainer.online/ Books recommended by Michel: 1. Brain Food by Dr. Lisa Mosconi 2. Change y ... Show More

We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Orde ... Show More

You’re going to a party, but you don’t care if the other guests will like your dress. You pull onto your drive; you don’t consider what your neighbours will think of your car. You sell books that you’ve written, share photographs that you’ve taken, and post your thoughts on the w ... Show More