Episode 20 of the Emotional Fitness Series from April 27th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
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SHOW NOTES:
0:40 – Opening Superpower exercise
2:58 – Homework exercise
4:09 – Odille update on missing person story
5:30 – Discussion about trying to be happy
9:39 – Katrina shares her experience of encountering resistance in working with the child self
27:00 – Wanda shares her experience of changing a childhood memory
30:28 – Cheryl shares her experience of using the Superpower in real-time
34:45 – Discussion regarding getting your focus off the negative
39:48 – Comments and questions from chat
41:23 – The power of sending love to what we eat and drink
45:00 – Daily Exercise with specific targets