Episode 14 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
SHOW NOTES:
00:40 – Today’s tip from Odille –“Am I Choosing My Emotional State in This Moment?”
06:35 - Dealing with negative self-image
21:20 – Subconscious programs still trying to please deceased parents
23:40 – Another little trick to remember to practice the superpower exercise
25:38 – The neuroscience regarding practicing the superpower exercises
33:03- A discussion about sleep and what is happening in the brain during sleep
36:25- Meditation and the Superpower exercise
39:40- Make the Superpower exercise part of daily life
43:55 - Clarification on doing the “Due Justice” letter
51:36 – Feedback and comments
53:21 - Daily practicing of the Superpower exercise (follow along)
1:01:07 - Concluding questions and remarks
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For more information on The Remmert Method, visit:
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To view all the Emotional Fitness Training from Your Couch video series on YouTube:
https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m