Episode 12 of the Emotional Fitness Series from April 15th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.
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SHOW NOTES:
1:38 – Feedback from participants
3:31 – Using “zero tolerance” to deal with negative feelings and beliefs
12:51 – The importance of giving ourselves a break
17:58 – Dealing with guilt and responsibility
25:55 – Anxiety around “raised voices”
29:22 – How to deal with others who are having issues – worry and guilt for those unable to change themselves
33:42 - “Recharging” the superpower phrase
34:48 – Critical, complaining parent
37:46 – Daily exercise – aiming at specific issues and people
49:47 – Additional exercise – aiming at those in nursing (care) homes and those giving care.
You can watch the recordings of all sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com