Episode 11 of the Emotional Fitness Series from April 14th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.
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SHOW NOTES:
SHOW NOTES:
1:25 – Feedback from participants
14:31 – Dealing with a painful persistent memory
18: 23 – Dealing with distractions (like being on Facebook too much)
22:40 – Daily practice exercise
You can watch the recordings of all sessions in this series, here: https://www.theremmertmethod.com/emotional-fitness-resources.html