The 90 Second Rule has been Misunderstoo...

**Topics in This Session: 1. Anonymous question about dealing with a toddler with severe behavioral issues. 2. What's causing a pattern of being alone with no friends? 3. How to deal with deep emotions of fear and anger that had been repressed and are now surfacing. 4. Anonymous ... Show More

How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empowering foundation by making the most of the science we have access to, regarding ... Show More

Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's ... Show More

Welcome back to the Law School Toolbox podcast! Today's episode is part of our Book Club series, and we're discussing some key takeaways from the book Mindsight: The New Science of Personal Transformation, by Dan Siegel. In this episode we discuss: How the book, Mindsight, can he ... Show More

One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Off ... Show More

In what ways have you changed since high school? If you're normal, you've changed in so many ways you've lost count. Tsh shares how (and about what) she's changed her mind regarding her values, worldview, and perspective in the 20+ years since she graduated. (Spoiler: It's good t ... Show More

How do you remember more of what you read? Have you ever read a page in a book and forgot what you were reading? And even if you go back and reread the page, you still can’t remember? This experience can be incredibly frustrating because you know how important it is to focus on w ... Show More

Please Support The Show with a Donation Ulrich Boser is a best selling author and senior fellow with The Center for American Progress. He has been a contributing editor for US News and World Report and his work has appeared in the NY Times, Wall Street Journal, and Huntington Pos ... Show More

What better way of starting your week than with a 5 minute visualization exercise? These four tips explained in this episode will help you become the main character in your life and keep you focused with your goals! Forgive your past, envision your future, and focus on the presen ... Show More

You probably heard me say, "when you know how your brain works, then you can work your brain." You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily know how to d ... Show More

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tr ... Show More

On Today's Episode: If you’ve ever wondered how Tom is able to retain so much information or how he’s read hundreds of books in a single year, secrets are being revealed. Tom went from not knowing anything about NFTs, crypto, and blockchain at the beginning of 2021 to becoming a ... Show More