Session 8: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).
Day 8 Practice Exercises:
24:40 - Daily practice - Aiming at specific issues
40:56 - Practice exercise - Aiming at the fear of going out
48:10 - Practice exercise - Aiming at first responders
50:38 - Practice exercise - Aiming at a headache
Get the mp3 audio guide, mentioned in the session, here:
https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com
To view all of the Emotional Fitness Training from Your Couch video series, visit:
https://www.theremmertmethod.com/emotional-fitness-resources.html