episode-header-image

Jul 2020

1h 7m

Emotional Fitness Training - From Your C...

About this episode

Session 7: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).

Daily Practices:

38:50 - Daily practice exercise - "aiming at others"

47:31 - More "aiming at others"

54:20 - Choosing your "power word or phrase"

55:30 - Practicing using word or phrase

Get the mp3 audio guide, mentioned in the session, here:
https://www.theremmertmethod.com/emotional-fitness-resources.html

For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com

To view all of the Emotional Fitness Training from Your Couch video series, visit:
https://www.theremmertmethod.com/emotional-fitness-resources.html

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