logo
episode-header-image
Sep 2023
53m 35s

41: Here’s What You Need to Know About P...

Jo Sebastian
About this episode
tail spinning
Up next
Feb 2026
I lost my period... now what?
Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to ea ... Show More
29m 5s
Jan 2026
What's the TEA on MOUNJARO aka TIRZEPATIDE?
Have you also been hearing about Mounjaro or Tirzepatide? They say it's better than ozempic and it's becoming the hottest topic in health.Designed initially for type 2 diabetes management, it's mostly gaining traction for the side effect of weight loss! But... is it safe? Is it e ... Show More
23m 46s
Jan 2026
Is Shirataki Rice worth it in 2026?
A new year usually means, new years resolutions! And we all want to be healthy and the best version of ourselves. This is also the time where wellness hacks and trends come in because it's easy to get people into them. So before you start adding it into your routine, let's unbox ... Show More
31m 53s
Recommended Episodes
Jan 2025
PCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema
<p>#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration within our community) shares her personal journey of managing and reversing her PCOS symptoms.</p> <p>If you’re searching for mot ... Show More
23m 39s
Jul 2025
Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
<p>#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we exp ... Show More
26m 28s
Mar 2023
#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas
<p class="" style="white-space:pre-wrap;">Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn mo ... Show More
41m 54s
Dec 2024
The first step of your PCOS journey should be...
<p>#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach.</p> <p>By understanding your PCOS type, you can prioritize your ... Show More
35m 48s
Nov 2020
How to Explain PCOS to Family, Friends, and More!
<p>Have you struggled with explaining PCOS to your family, friends, or partner? On this episode, we help you learn the best ways to explain PCOS to others especially during the holidays!</p> <p>You'll learn the keywords in order to explain PCOS, we even included a script you can ... Show More
42m 36s
Jun 2020
Ep75: Got PCOS? Let's talk about it
Want to know all there is about PCOS? This episode's got all the answers. I talk to Dr. Felice Gersh, a specialist in healing PCOS homeopathically. If you've been struggling with PCOS for years through traditional medicine, maybe it's time to try some natural remedies. Resources: ... Show More
1h 22m
Sep 2024
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
<p>#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.</p> <p>In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor m ... Show More
28m 5s
Nov 2023
Breaking down what's driving your PCOS
In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do.If you have PCOS, you've probably wondered what's truly driving this condition. With so much infor ... Show More
1h 6m
Feb 2021
Ep. #698: Dr. Spencer Nadolsky on How to Beat PCOS
<p>What’s a 4-letter word that you never want to hear your doctor say to you?</p> <p>Ok it’s actually not a word, but an acronym, and I’m referring to PCOS.</p> <p>Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women. In fact, chances are good th ... Show More
49m 20s
Sep 2022
The Root Causes And Treatment For PCOS with Dr. Heather Huddleston
This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers. Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women struggling with the difficult symptoms of PCOS, we still know little about it. Those symp ... Show More
51m 55s