This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.
Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women struggling with the difficult symptoms of PCOS, we still know little about it. Those symptoms can include irregular or missing periods, excessive hair growth or hair los ... Show More
Sep 14
5 Foods That Are Making Your Brain Fog Worse
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally exhausted after eating, your body may be trying to tell you something. Here’s wh ... Show More
21m 44s
Sep 9
I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me
This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the treatments I’ve tried, the beliefs I’ve reconsidered, and what a lifetime devoted to health has taught me ... Show More
1h 15m
Mar 2023
#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas
<p class="" style="white-space:pre-wrap;">Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn mo ... Show More
41m 54s
Dec 2023
6 key symptoms of PCOS you should NOT ignore
<p>#211: There are certain PCOS symptoms that are crucial not to ignore. Being aware and making a few changes now, can have a huge impact on your PCOS journey in the long term.</p>
<p>On today's episode, we'll be discussing 6 key symptoms of PCOS that you should pay attention to, ... Show More
33m 57s
Sep 2024
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
<p>#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.</p>
<p>In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor m ... Show More
28m 5s
Jun 2021
156 Top 10 Herbs and Supplements for PCOS
Dealing with PCOS is no small matter. Symptoms like acne, hirsutism (hair growth in unwanted places like your chin, breasts, or lower belly), weight gain, alopecia (hair loss), irregular or skipped periods, and possibly even fertility problems are challenging — both physically an ... Show More
30m 29s
Aug 2021
Is there a Cure for PCOS?
<p>Can PCOS be cured? What is the difference between curing & reversing PCOS?</p>
<p>In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS!</p>
<p>Every woman doesn't hav ... Show More
44m 25s
Feb 2024
The 4 Types of PCOS: How to know which one you have
<p>#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place!</p>
<p>On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empow ... Show More
41m 3s
May 2024
I wish I knew this at the start of my PCOS journey
In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it.We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happen ... Show More
1h 1m
Sep 2023
41: Here’s What You Need to Know About PCOS with Dr. Jaycy Violago Olivarez
<p>Have you ever been curious to know if you have PCOS? If you have irregular periods, more facial hair than your friends, or HIIT workouts that exhaust you way too much, then listen in to Jo and certified obstetrician-gynecologist, or OB-GYN, Dr. Jaycy Violago Olivarez as they u ... Show More
53m 35s
