Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.
We’ll cover:
᭼ Why probiotics aren’t just for gut issues (yep, they impact so much more!)
᭼ The truth about taking probiotics during antibiotics — is it a waste o ... Show More
May 2025
#219: What to Eat When Your Gut is Inflamed
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ... Show More
17m 28s
Apr 2025
#217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Do you want to feel more energised, reduce bloating, improve digestion, and boost your mood? What if I told you this is all achievable in just 2 weeks WITHOUT any extreme diets or expensive supplements!</p><p data-rt ... Show More
15m 54s
Jun 2022
Do You Need To Take Probiotics?
This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune fu ... Show More
39m 11s
Apr 2025
The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265
<p>For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? </p><p>I ... Show More
1h 13m
Aug 2020
Probiotics: Scam or Superfood?
Kombucha, kefir and other probiotic-crammed foods are marketed as charmers of the human microbiome — and the key to immune, gut and brain health. But how much does the microbiome actually matter, and do probiotics live up to the hype? To learn more we talked with biomedical engin ... Show More
32m 58s
Mar 2023
Science update: Probiotics in and outside the gut
<p>International dietitian Sandra Mikhail joins us in our latest podcast to dive into the thriving research on irritable bowel syndrome (IBS) and 'biotics' – prebiotics, probiotics, postbiotics. In the episode, Sandra highlights that one size does not fit all when it comes to pro ... Show More
33m 18s
Mar 2024
2508: Benefits of Probiotics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2508:
Dr. Neal addresses the curiosity around Yakult, a popular probiotic drink, highlighting the gap in research regarding ... Show More
10m 2s
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Whet ... Show More
