#84. We are discussing shadow work, how to identify limiting beliefs, and how to push past our mental narrative to align with your most abundant, aligned self with Anna Grace Newell. Anna Grace takes Payton through a live intuitive reading, and the two share an example of what shadow work looks like IRL. SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION ... Show More
Oct 8
3 Perspectives Making My Life Significantly Better Right Now
#267. This week, we’re talking about three ideas making my life materially better (none of them are for sale). Satisficing, raising my uncertainty threshold, and creating as a response to over-thinking. BTW– next week’s episode is my last episode before a fall break! FOLLOW PAYTO ... Show More
51m 14s
Oct 1
ASK P: breakups, post-college life, & virginity talk
#266. In this installment of ASK P, we’re hearing from listeners about surprise breakups, pending breakups, adapting to life post-college, and losing your virginity in your 20s. This is the last ASK P of 2026 — be back in 2027! FOLLOW PAYTON:https://instagram.com/paytonross https ... Show More
1 h
Sep 24
Cozy Fall Favorites (!!!): Style & Trends, Beauty, Rituals, Home, & More
#265. I’m back with a quarterly favorites episode, this time helping you achieve your coziest fall ever. We’re starting with style– think investment pieces, trends, where to shop– moving on to beauty favorites, home decor swaps, what I’m making in the kitchen, fall rituals, and m ... Show More
57m 25s
Feb 2023
64. let's talk shadow work, owning our sh*t, healing with Kela Rose
<p>In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela 7:35 - How ... Show More
43m 21s
Aug 2021
shadow work: ur in her dms, i’m in her therapy journal
<p>(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therapy and radical self-care, we're getting serious about choosing ourselves in this ep ... Show More
55m 44s
Aug 2022
SHADOWS // What Is Shadow Work, How Do We Practice It, What’s The Point, And Where Does Our Ego Come In?
The shadow work episode is FINALLY here, woohoo!!! We're unpacking what shadow work is and how you do it. Strap in, my loves; this one calls for a little wine, a little water, and maybe some of those chocolate-covered biscuits from Trader Joe's. Enjoy!! (Fun fact; I almost wrote ... Show More
45m 4s
Mar 2023
61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE
Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️<br /><br />-ins & outs for the week<b ... Show More
1h 24m
Jun 2024
320. Self-Compassion For Feminine Healing and Transformation w/ Mackenzie Young
On today’s episode, we’re joined by my soul client, Mackenzie.
We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group ... Show More
43m 16s
Dec 2024
How to Manifest Your Best Year in 2025 with Gabby Bernstein
Join us to talk about turning a dark place into your dream life. We cover how to navigate those difficult moments in life, how to change negative thought patterns, what exactly manifesting is and how to do it the right way, how trauma affects us today, what triggers mean, and how ... Show More
42m 26s