The shadow work episode is FINALLY here, woohoo!!! We're unpacking what shadow work is and how you do it. Strap in, my loves; this one calls for a little wine, a little water, and maybe some of those chocolate-covered biscuits from Trader Joe's. Enjoy!!
(Fun fact; I almost wrote Tinder Joe's. And no, I'm not back on the apps, can we talk abou ... Show More
May 15
Reinvent Yourself as Many Times as Needed
Manifest Daily with Dheandra NicoletteWelcome back to Manifest Daily, the show where we chat all things personal development, manifestation, and navigating life as your best self.Who you were five years ago isn’t who you have to be today. And who you are today doesn’t define the ... Show More
19m 38s
Aug 2022
0355 | How to Manage Your Triggers to Improve Your Life
Trigger warning. How many times have you seen that phrase on social media? Do you truly know what it means? What does it mean to have a trigger? To be triggered? How do triggers impact us in our lives, in our performance, and in our relationships?This week, we're exploring th ... Show More
39m 54s
Oct 2022
171. What is Shadow Work + What It Has To Do With Your "Bad Habits" You Can't Seem To Shake
Shadow work: it’s a term you’ve probably heard before. But what is it, and why does everyone seem to be talking about it? Take out your flashlight, friends, because today I’m taking you on a journey into all the shadowy, invisible parts of your personality. Shadow work is all abo ... Show More
15m 53s
Feb 2023
What happens after HEALING, feeling STAGNANT, LETTING GO of what you LOVE, JEALOUSY | Advice session #1
On todays episode i respond question you guys left on i missed me's instagram. what happens after healing? how to avoid feeling stagnant? letting go of what you love, jealousy, etc. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to ou ... Show More
21m 15s
Sep 2022
Reframing Ugly Things Said To You When You Were Younger
Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and liste ... Show More
35m 43s
Sep 2023
The Work of Byron Katie to Meet Your Internal Wisdom + Let Go of Suffering (Memory Lane)
A walk down memory lane to one of YOM's (and my own) most cherished episodes.The cause of suffering is what we are thinking and believing. But, what if I told you there is a way out? A way out of suffering. A way out of the pain of betrayal, addictions, depression, and whatev ... Show More
1h 1m
Oct 2021
Self Care is More Than a Spa Day
I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you ... Show More
12m 42s
Jun 2022
Stop Being a Good Girl: the dark feminine, patriarchy, and abortion
in today's episode, we delve into what the dark feminine is, how needed it is in today's society, the reclamation of it, and how our fear and disconnection from the dark feminine shapes the way we speak about abortion, and our needs/desires in general.if you'd like to ... Show More
39m 9s
Nov 2023
157: What If I Don't Feel Attractive?
How do we navigate the seasons of our life when we're not feeling our best? Whether it's due to stress, weight gain, hair loss, or if you're in a time of postpartum healing- we all struggle with this at times. Tune in as Alana, Kyle, and Tiera chat about ways to combat these feel ... Show More
34m 11s
Mar 2023
Childhood trauma, dissociation and coping skills | ep. 157
Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a sense of emptiness. She dives into why those of us with a history of trauma can ... Show More
1h 8m