Jul 2025
You can have it all & you deserve to 💁🏾♀️
Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ... Show More
4m 5s
Dec 2024
breaking generational trauma & family relationships ep.70
Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ... Show More
34m 34s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Jul 2025
Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)
What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ... Show More
52m 46s
Jun 2023
Handling Difficult Conversations, with Kessonga
Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelin ... Show More
37m 48s
If trauma and generational curses can be passed on to generations, than surely love, healing, resiliency, and wisdom can be too. Connect or follow me on IG @iamlatricerainer I’m always here if you need someone to vent, listen, or talk too or even if you just want to stop by and say hi! Thank you for listening, always ❤️
Find the PDF version of my Journal he ... Show More
<p>Hey girl hey!</p> <p> </p> <p>Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it absolutely could (and will!) end with you</p> <p> </p> <p>Don't forget to rate, review, & subscribe!</p> <p> </p> ... Show More
<p>Matt and Steve sit down to talk:</p> <ul> <li>Where trauma and bad beliefs come from</li> <li>The effect of trauma on romantic relationships</li> <li>Getting over pain and changing emotional associations</li> <li>Boomer, Gen Z, Millenials + the failure of empathy</li> </ul> <p ... Show More
