Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addresses how we can’t MAKE people feel or do anything, but they are still responsible for their actions. She also discusses suicidal ideation and why it can feel lik ... Show More
Jan 15
Trauma Therapy Feels Worse Before It Gets Better
Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed as you open old wounds, this episode is for you. Shopping with our sponsors allow ... Show More
52m 49s
Jan 12
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explo ... Show More
1h 4m
Jan 1
Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)
In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mechanisms feel impossible to give up. We explore the often-misunderstood need for v ... Show More
59m 6s
Aug 2022
Emotion Regulation Hack: Primary & Secondary Emotions
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I ... Show More
24m 29s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More
18m 18s
May 2024
Codependency: Why You Tango With Narcissists
Are you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to get heard, the person you are dealing with cannot, will not, or refuses to hear you or meet you half way? If you identify as a codep ... Show More
24m 3s
Jun 2024
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Today's guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, bos ... Show More
1h 7m
Feb 2024
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alter ... Show More
2h 49m
<p>Today’s conversation is required listening for everyone.</p><p> </p><p>We are going to blow the lid off of emotional triggers.</p><p> </p><p>Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.</ ... Show More
