#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat| Listen on Anghami

Mar 2026

The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)

Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil ... Show More

31m 11s

Dec 2025

GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ... Show More

44m 58s

Jan 2025

#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!

Happy New Year! It's finally ready!Full Details and Pre-sale Availablehttps://study-nutrition.com/aggressive-diet-blueprint References and links discussed can be found at www.Martin-MacDonald.com/Ep119TIMEPOINTS01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My ... Show More

21m 20s

May 2025

Why Carbs Don't Make You Fat

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused about carbs, this episode will clear things up.

34m 55s

Sep 2021

46: Why The Scale Goes Up When You Eat Carbs

Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women o ... Show More

20m 55s

Apr 2025

The REAL Reason Carbs Make You Look Soft (Not What You Think)

The TRUTH about carbs that nobody is telling you... You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals._____ ... Show More

8m 32s

Jul 2012

196 ND Carbs and Weight Gain

Is it really carbs, rather than calories, that lead to weight gain?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics includ ... Show More

7m 27s

Jan 2022

In Defense of Carbs

Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT. Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths a ... Show More

17m 25s

Mar 2020

Ep64: Should You Be Avoiding Carbs To Lose Weight?

It's time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn't quit them, and what's actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that ... Show More

16m 1s

Jan 2025

132: Why Low Carb Diets Are Not Necessary for Fat Loss

Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of ... Show More

38m 28s

Jun 2024

The Science of Weight Loss: What You Need to Know

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolis ... Show More

56m 53s

Jan 2025

#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. For years, I was stuck in the "anti-carb" "anti-sugar" mindset. I cut out sugar, avoided fruit, and thought I was doing everything r ... Show More

36m 26s

Mar 2023

2037: How Eating Too Little Can Make You Fatter

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Fatter doesn't necessarily mean heavier. (3:06) Six ways that eating too little can make you fatter. #1 - You lose muscle, and it's harder to build. (13:10) #2 - Slow ... Show More

38m 10s

#50: NUTRITION - How Carbohydrates Liter...