If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you. 0:00: Introduction 0:50: Shannon’s experience with overexercise 7:15: Energy expenditure 11:15: Fitness watches 12:30: Why trackers are not an accurate representation of energy expended 17:30: Example of t ... Show More
Apr 7
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.co ... Show More
10m 10s
Oct 2021
Episode 115: How Not To Bulk Up While Working Out
Are you constantly worried that you'll bulk up if you strength train? Then hit play because that's exactly what I'm talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don't worry, bulking up i ... Show More
17m 53s
Sep 2023
#279: When You Fear Weight Gain (Body Image Series)
I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance, ... Show More
23m 55s
Sep 2024
Overcoming Fear Of Weight Gain
In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't take ... Show More
38m 54s
Jul 2024
165 - 'I can't lose weight' and cortisol
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Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeli ... Show More
50m 11s
Oct 2025
145: The Pitfalls of High Volume Endurance Training
In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. Th ... Show More
1h 4m
<p>Do you find yourself waiting for the right time to lose weight?</p> <p>Maybe you're waiting for life to be less busy, or a time when you're less stressed to start.</p> <p>What if this is the best time to start?</p> <p>In this week's episode of the <em>Burn Fat With Your Brain ... Show More
