In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the body, how it impacts our thyroid, blood sugar, hormones, and vitamin D status. I will also be doing a rapid fire Q&A at the end where I will answer questions submitted on Instagram. I will be breaking down how magnesium levels impact heavy metal retention as well as all of the different types of magnesium and their uses for my patreon members. You can join to get access to all bonus podcasts and resources at patreon.com/hormonehealingrd.

Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.

Links/Resources:

Patreon: https://www.patreon.com/hormonehealingrd
Mineral Quiz: https://quiz.tryinteract.com/#/63fcdeb0284142001410c683
Mineral Training: https://bit.ly/38BteSF
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/9c6b8cf34c
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
Boron deep dive episode: https://podcasts.apple.com/ca/podcast/nothing-boring-about-boron/id1568547321?i=1000581367892
Calcium deep dive episode: https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369
Research:
- Blood sugar:
- Nutrients magnesium:
  - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298677/#:~:text=One%20proposed%20mechanism%20is%20that
  - https://pubmed.ncbi.nlm.nih.gov/31384293/
- Nutrients for mitochondria: https://pubmed.ncbi.nlm.nih.gov/30201141/
- Magnesium & ATP:
  - https://www.pnas.org/doi/abs/10.1073/pnas.0712401105
  - https://pubmed.ncbi.nlm.nih.gov/27434863/
- Heart Health:
  - https://www.ahajournals.org/doi/10.1161/JAHA.120.020205

Magnesium Deep Dive