About this episode
Yesterday
Freezer Aisle Finds for Baby-Led Weaning
#89 The freezer aisle isn’t off-limits when you’re starting solid foods…you just need to know what to look for. In this episode, I’m breaking down 5 freezer aisle finds that actually work for baby-led weaning, including what to check on labels and how to serve these foods safely ... Show More
23m 30s
Jan 29
Writing Your Family's Food Story with Chef Julia Nordgren, MD
#88: Many parents come into starting solid foods carrying their own food baggage harboring worries about picky eating, pressure at the table, or repeating patterns from their own childhood. It’s easy to fear projecting those concerns onto your baby before they’ve even taken their ... Show More
34m 46s
Jan 12
7 Baby-Led Weaning Mistakes I Made So YOU Don't Have To
#87: I’ve been a dietitian for 25 years and teaching baby-led weaning exclusively for almost a decade…but that doesn’t mean I didn’t make mistakes when my own babies were starting solid foods. In this episode, I’m getting personal and sharing 7 baby-led weaning mistakes I made wh ... Show More
16m 49s
Oct 2025
Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss
55m 47s
Mar 2023
How to Help Picky Eaters with Kids eat in Color, Episode #22
<p>In this podcast, Jennifer Anderson, Founder of Kids Eat in Color, helps parents navigate picky eating. This podcast is full or tips and strategies to bring connection and joy back to mealtimes! Jennifer's tips are backed by the leatest research and science on nutrition for kid ... Show More
28m 18s
Sep 2025
Play-Based Physical Therapy at Home: How to Help Your Child Build Strength
In this episode, Dr. Allison Mell—pediatric PT and founder of Tots on Target—breaks down how therapy for kids doesn't have to feel overwhelming. She shares real talk about what progress actually looks like, why play is so powerful, and how parents can weave therapy into everyday ... Show More
42m 28s
Jul 2025
How to Get Your Toddler to Listen Without Yelling: 7 Everyday Strategies Ep 111
41m 10s
Sep 2025
Why Your Toddler’s Brain Needs THIS: The First Years Explained Ep 119
24m 48s
Aug 2025
Parenting Has Changed. Here’s What You Need To Know
Feeling overwhelmed as a new parent? Sleep-deprived and drowning in advice? Don’t worry, you’re not alone. Parenting can have many different approaches and let’s face it, has changed a lot since you were an infant. Dr. David Hill, pediatrician, author, and AAP spokesperson, break ... Show More
27m 52s
Mar 2024
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition
Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breast ... Show More
49m 59s
Jul 2016
Attachment Parenting
Judy, a mother of two young kids, practices a demanding style of child-rearing. It’s called attachment parenting, and it says you should keep your baby close at all times, breastfeed on demand, share your bed, and avoid strollers. Like many attachment parents, Judy believes the s ... Show More
37m 22s
Sep 2021
Help Your Kid With Middle School - Judith Warner [308]
Why do so few of us look back at our middle school years with fond memories? Has this period of adolescence always been so difficult? What can we do to help our children positively navigate this time in their lives? In this episode, Hunter talks with Judith Warner, author of And ... Show More
1h 8m
Oct 2018
Science of Wellbeing - Dan Siegel [139]
How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been s ... Show More
1h 1m
#430: Worried that your baby isn’t eating enough or getting enough nutrition from food? Being worried that your baby is going to lose weight is a real fear. There’s some data to suggest that infant massage can actually help increase your baby’s weight. Baby massage expert Helen Thompson is here to teach about baby massage and if it is a way you can help your ... Show More
<p><b><em>Join the </em></b><a href='https://www.myessentialbirth.com/getstarted'><b><em>My Essential Birth Course</em></b></a><b><em> by October 7th and get exclusive Affirmations BONUSES:<br/></em></b><em>featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1974663/open_sms">Send us a text</a></p><p>Is your toddler always pushing back, melting down, or refusing to help? </p><p>From messy playtime to getting out the door, you’ll learn how to:</p><p> – Encoura ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1974663/open_sms">Send us a text</a></p><p>Your child’s brain isn’t finished at birth — it’s built day by day, through you.</p><p>Whether you have a baby or a toddler, this episode will help you understan ... Show More
