Yesterday

Where did Picky Eating Come From? with Helen Zoe Veit

#98: Picky eating can feel like it comes out of nowhere…one day your baby eats everything and then the next day - boom - you have a picky eater on your hands. But did we maybe make picky eating up? In this episode, I’m talking with food historian Helen Zoe Veit, author of Picky: ... Show More

40m 13s

Mar 2

Mushrooms: How to Offer Mushrooms Safely to Babies

#97 Babies can eat so many more foods than we give them credit for...like mushrooms! Mushrooms are one of those foods that adults love to hate, but babies...babies will eat anything, including mushrooms! In this episode we’ll take a look at how to feed mushrooms safely to your ba ... Show More

14m 48s

Feb 26

How to Talk to Your Pediatrician About BLW with @pedsdoctalk Mona Amin, DO

#96: What if my doctor isn’t on board with baby-led weaning? How do I talk to my pediatrician about baby-led weaning? Help! My doctor said baby-led weaning isn’t safe or it doesn’t work!! If you’ve dealt with or wondered about any of these scenarios, fear not because pediatrician ... Show More

31m 26s

Mar 2021

How to Wean your Child from Breastfeeding

A person's breastfeeding journey can be filled with so many emotions. Choosing to wean your baby from breastfeeding can be filled with excitement, sadness, nerves, and/or guilt. Every woman is different in how she feels when this time of her and her child's life transitions ... Show More

26m 36s

Oct 2025

The Follow-Up: Is Breast Best?

We’ve all heard the phrase breast is best. But is it really that simple? In this episode, I sit down with an expert to talk honestly about what the research actually says about breastfeeding and where the science gets murky. We break down what’s fact, what’s myth, and why so much ... Show More

17m 25s

Mar 2024

Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition

Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breast ... Show More

49m 59s

Jun 2024

Hold On To Your Kids - Dr. Gabor Maté [481]

Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion abou ... Show More

1h 1m

Jan 2023

When and how to stop breastfeeding

Host Jessica Rolph breastfed all three of her children, but weaning the last has been an emotional experience. It's hard to say how many mothers breastfeed beyond that first year or two, but often those mothers feel judged for choosing to contin ... Show More

30m 48s

Apr 2025

The Follow-Up: 5 Science-Backed Parenting Principles

In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ... Show More

14m 45s

Feb 2025

Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in t ... Show More

1h 7m

Apr 2025

Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder

In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More

46m 37s

Oct 2025

Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss

Join the <a href='https://www.myessentialbirth.com/getstarted'>My Essential Birth Course</a> by October 7th and get exclusive Affirmations BONUSES: featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ... Show More

55m 47s

Sep 2025

The Follow-Up: 5 Things to Stop Doing as Parents

In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of sa ... Show More

16m 46s

From Niche to Norm: The Evolution of Bab...