About this episode
Jan 12
7 Baby-Led Weaning Mistakes I Made So YOU Don't Have To
#87: I’ve been a dietitian for 25 years and teaching baby-led weaning exclusively for almost a decade…but that doesn’t mean I didn’t make mistakes when my own babies were starting solid foods. In this episode, I’m getting personal and sharing 7 baby-led weaning mistakes I made wh ... Show More
16m 49s
Jan 8
How First Foods Shape Your Baby's Jaw, Airway and Sleep Habits with Kevin Boyd, DDS, MS
#86: The real foods your baby learns to eat don’t just provide nutrition, they also help build the jaw, shape the airway, and influence how your baby breathes and sleeps. When babies learn to chew real, safe foods instead of relying only on soft purées, they’re doing important de ... Show More
46m 20s
Jan 5
Sardines: How to Offer Sardines Safely to Babies
#85: Sardines are one of the best baby foods out there. You might personally not like sardines...a lot of people don’t, but don’t discount sardines for baby-led weaning. Sardines are packed with nutrition, they represent unique taste and texture opportunities for your baby, plus ... Show More
17m 55s
Jan 2023
When and how to stop breastfeeding
<p><span style="font-weight: 400;">Host Jessica Rolph breastfed all three of her children, but weaning the last has been an emotional experience. It's hard to say how many mothers breastfeed beyond that first year or two, but often those mothers feel judged for choosing to contin ... Show More
30m 48s
Mar 2021
How to Wean your Child from Breastfeeding
A person's breastfeeding journey can be filled with so many emotions.
Choosing to wean your baby from breastfeeding can be filled with excitement, sadness, nerves, and/or guilt.
Every woman is different in how she feels when this time of her and her child's life transitions ... Show More
26m 36s
Oct 1
Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss
55m 47s
Jan 2020
Ep. 160 Feeding your baby with Jennifer Davidson
Today we are talking a deeper look into the feeding your infant with breast milk or formula with pediatric nurse and lactation consultant Jennifer Davidson who has worked for 10 years at Children’s Hospital of Los Angeles and 28 years at a progressive pediatric practice. Addition ... Show More
48m 1s
Feb 2025
Overcoming Postpartum Struggles: Your Roadmap to Recovery
Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ... Show More
37m 59s
Oct 15
The Gut-Baby Connection: What Every Pregnant Woman Needs to Know
<p>Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!</p><p>In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.</p><p>From what to eat each trimester, to ... Show More
32m 58s
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
46m 37s
Jul 2025
Clinical Clues in Infant Stool
26 m
Mar 2024
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition
Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breast ... Show More
49m 59s
Oct 17
Birth Story - Ashley [IVF, Hyperemesis, Induction]
52m 52s
#472: What if your baby suddenly stops breastfeeding around the time they also start solid foods. What is a nursing strike and how do you get your baby interested in breastmilk again? Erin Walsh is an SLP who also specializes in breastfeeding and she’s here to talk about nursing strikes and how breastfeeding changes when your baby starts solid foods.
Listen ... Show More
<p><b><em>Join the </em></b><a href='https://www.myessentialbirth.com/getstarted'><b><em>My Essential Birth Course</em></b></a><b><em> by October 7th and get exclusive Affirmations BONUSES:<br/></em></b><em>featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ... Show More
<div class="OutlineElement Ltr SCXW171151120 BCX0"> <p class="Paragraph SCXW171151120 BCX0"><span class= "TextRun SCXW171151120 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW171151120 BCX0">When it comes to babies, there is one true comm ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a></p><p>In this episode of the <em>Pregnancy, Birth and Recovery</em> podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heart ... Show More
