Apr 2026
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 2026
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 2026
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Jul 2020
"I just started this...and I am already beginning to see it all somewhat differently"
<p><strong>In today's episode...</strong></p> <p>we will talk about self-punishment, excessive self-criticism, beating yourself up...</p> <p>...does this sound like you?</p> <p>If you have been suffering from social anxiety for a very long time, most likely than not - these have ... Show More
4m 9s
Jan 2023
anxiety sucks but this might help
EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More
53m 57s
On todays episode, I talk about some of the huge lessens I learned coaching others battling severe anxiety. One would be that your dragon is YOUR DRAGON. We tend to compare our suffering to others around us. The voice will inside says: "this is silly, so many people have it worse than me." Your journey is between you and yourself. How much better can you be ... Show More
<p><strong>In today's episode...</strong></p> <p>Overcoming your Social Anxiety is a Journey.</p> <p>It's an up and down journey.</p> <p>It's a journey of a lot of little steps.</p> <p>And on some days, things are happening around us that made us feel disheartened.</p> <p>We then ... Show More
