Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're going to talk about ma ... Show More
Jun 10
#655: This Makes Consistency Easy
If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” iden ... Show More
24m 27s
May 27
#653: Letting Yourself Be Seen and Stand Out
Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, exp ... Show More
23m 1s
Dec 2021
161 | CBT Techniques, Constant Sensations, Night Anxiety | Q&A
On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience.
—Th ... Show More
28m 52s
Nov 2023
5 Ways Anxiety Causes Us Unexpected Suffering
Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is w ... Show More
12m 25s
Feb 2024
Building Resilience: Stoic Practices for Overcoming Anxiety
Send us a textIn this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate ... Show More
37m 53s