A list of all of my essentials/must haves for taking care of your self this self care szn! All of these products will be linked on my LTK if you want to check them out yourself! Thanks so much for listening <3 https://liketk.it/3ZZYn Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/ ... Show More
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More
14m 47s
Feb 2023
#25. all things wellness: dry brushing, supplements, skincare
In this week's episode I answer all your wellness questions. I share my diet tips,how to build a skincare routine, my night routine and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
21m 10s
Nov 2023
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️<br /><br />-books &a ... Show More
48m 36s
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
7m 44s
Sep 2022
28. how to practice self-care
<p>On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.</p>
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<p>Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealtha ... Show More
6m 46s